Pilates Studio

Equipment:

  • Classic Reformer
  • Classis Cadillac
  • Total Workout System
  • Tower
  • High/Low Combo Chair
  • Wunda Chair
  • High Ladder Barrel
  • Jump Board and more....


What is Only $34/month.?


Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stages of physical rehabilitation. The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to to anything with grace and ease.

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you will have different body." ---Joseph Pilates

Why Pilates?


Because Pilates......

  • Strengthen muscles and improve joint integrity thereby improving mental focus, awareness and concentration.
  • Improves efficiency of movement through improved posture and movement skills.
  • Develop uniformly strong and flexible muscles, thereby reducing muscle imbalance and the likelihood of injury.
  • Strengthens the mind-body connection, thereby improving and movement skills.
  • Improves balance by improving core strength, awareness and movement skills.
  • Improves breathing, circulation and muscular endurance.