Group Classes

Zumba (R) Classes
Wednesday at 9:am
Basement level, wood floor
Cost $15 drop in class
        $40 Flat rate per month
Zumba (R) fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Experimental Pilates
t & th 8:am and 8:30 am
T & Th 12;00 noon and 12:30pm
T & Th 6:pm and 6:30pm
Cost $45 drop in
       $160 one time a week
       $240 flat rate per month, two times a week plus Saturday 8:am conditioning class
Allows you to experimental Pilates as a very dynamic routine in your workouts incorporating a new alternative to be fit.
Boot camp
M W F 6:15am
M T W Th F 10:am
M W 6;30pm
T Th 6pm
Cost $15 drop in class
        $120 flat rate per month
Kamikaze workout
Wed 7:pm
Saturday 8:am
Cost $15 drop in class
       $50 one day a week
       $80 flat rate per month  plus Monday 7:30 pm Boxing Fitness
An advance group training experience utilizing multiples drills and variety of equipment your cardiovascular and strength capacity will be tested to the limit
MMA cage fight club
Monday and Wed at 6pm
Main level
Cost $15 drop in class
       $50 one day a week
       $80 flat rate per month  plus Saturday 8;am conditioning class
Our Mixed Martial Arts cage figth club is a full scale MMA Training Center that combines the traditional disciplines with the modern cross-training techniques.
Boxing Fitness
Monday and Wed at 7:30pm
Main level
Cost $15 drop in class
       $50 one day a week
       $80 flat rate per month  plus Saturday 8;am conditioning class
Learn  the same boxing skills and techniques as a professional boxer. Class includes high intensity cardio vascular workout in addition to strength building by using the heavy bag and speed bag.
Kick Boxing//Muay Thai
T and Th at 6:00pm
Main level
Cost $15 drop in class
       $50 one day a week
       $80 flat rate per month  plus Saturday 8;am conditioning class
Learn skills and disciplines that will last a lifetime.